:root {
  --bg: #000000;
  --panel: rgba(18, 18, 18, 0.8);
  --panel-light: rgba(28, 28, 30, 0.8);
  --line: rgba(255, 255, 255, 0.08);
  --strong-blue: #007AFF;
  --strong-blue-glow: rgba(0, 122, 255, 0.4);
  --lime: #d9ff4c;
  --white: #ffffff;
  --muted: #8e8e93;
  --red: #ff3b30;
  --green: #34c759;
  --yellow: #ffcc00;
  --font-main: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
  --sidebar-width: 280px;
  --sidebar-collapsed-width: 88px;
}

* { box-sizing: border-box; margin: 0; padding: 0; -webkit-font-smoothing: antialiased; }

body {
  background: var(--bg);
  color: var(--white);
  font-family: var(--font-main);
  overflow: hidden;
  height: 100vh;
}

h1, h2, h3 { font-weight: 800; letter-spacing: -0.03em; margin-bottom: 16px; }
h2 { font-size: 2.2rem; text-transform: uppercase; background: linear-gradient(180deg, #fff 0%, #aaa 100%); -webkit-background-clip: text; -webkit-text-fill-color: transparent; }

.eyebrow { 
  font-size: 0.75rem; 
  font-weight: 700; 
  text-transform: uppercase; 
  letter-spacing: 0.15em; 
  color: var(--strong-blue);
  margin-bottom: 12px;
  display: block;
}

.app-shell {
  display: grid;
  grid-template-columns: var(--sidebar-width) 1fr 320px;
  height: 100vh;
  transition: all 0.5s cubic-bezier(0.19, 1, 0.22, 1);
}

.sidebar-collapsed { grid-template-columns: var(--sidebar-collapsed-width) 1fr 320px; }
.history-collapsed { grid-template-columns: var(--sidebar-width) 1fr 0px; }
.sidebar-collapsed.history-collapsed { grid-template-columns: var(--sidebar-collapsed-width) 1fr 0px; }

aside.sidebar {
  background: var(--bg);
  border-right: 1px solid var(--line);
  padding: 32px 0;
  display: flex;
  flex-direction: column;
  position: relative;
  z-index: 100;
  overflow: hidden;
  transition: width 0.5s cubic-bezier(0.19, 1, 0.22, 1);
}

.mobile-account-strip {
  display: none;
}

.brand-head { 
  padding: 0 24px; 
  margin-bottom: 48px; 
  display: flex; 
  align-items: center; 
  gap: 16px; 
  white-space: nowrap;
}

/* LOGO RESTORATION & BACKGROUND ELIMINATION */
.brand-logo { 
  width: 44px; 
  height: 44px; 
  object-fit: contain;
  filter: invert(1) contrast(1.5) brightness(1.2);
  mix-blend-mode: screen;
  transition: transform 0.3s ease;
}
.brand-logo:hover { transform: scale(1.1) rotate(-5deg); }

.brand-text { 
  font-size: 1.4rem; 
  font-weight: 900; 
  letter-spacing: -0.05em;
  opacity: 1;
  transition: opacity 0.3s ease;
}

.sidebar-collapsed .brand-text, 
.sidebar-collapsed .nav-link span { 
  opacity: 0;
  pointer-events: none;
  position: absolute;
}

.sidebar-collapsed .brand-head, 
.sidebar-collapsed .nav-link { 
  justify-content: center; 
  padding: 12px 0; 
}

.nav-list { flex: 1; padding: 0 16px; }
.nav-link {
  width: 100%;
  padding: 14px 20px;
  border: none;
  background: transparent;
  color: var(--muted);
  font-size: 0.95rem;
  font-weight: 600;
  border-radius: 14px;
  display: flex;
  align-items: center;
  gap: 16px;
  cursor: pointer;
  margin-bottom: 8px;
  transition: all 0.3s cubic-bezier(0.19, 1, 0.22, 1);
  position: relative;
}

.nav-link:hover { 
  background: var(--panel-light); 
  color: var(--white); 
  transform: translateX(4px);
}

.sidebar-collapsed .nav-link:hover { transform: scale(1.1); }

.nav-link.active { 
  background: var(--strong-blue); 
  color: var(--white); 
  box-shadow: 0 8px 24px var(--strong-blue-glow);
}

.icon { 
  font-size: 1.4rem; 
  display: flex; 
  align-items: center; 
  justify-content: center; 
  width: 24px; 
  height: 24px; 
  flex-shrink: 0;
}

.stage {
  padding: 60px;
  overflow-y: auto;
  overflow-anchor: none;
  max-width: 1400px;
  margin: 0 auto;
  width: 100%;
  background: var(--bg);
}

.glass-card {
  background: var(--panel);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border: 1px solid var(--line);
  border-radius: 24px;
  padding: 32px;
  margin-bottom: 32px;
  box-shadow: 0 20px 40px rgba(0,0,0,0.4);
  transition: transform 0.3s ease, border-color 0.3s ease;
}
.glass-card:hover { border-color: rgba(255,255,255,0.15); }

.btn-action {
  padding: 16px 28px;
  border-radius: 16px;
  font-weight: 700;
  font-size: 0.95rem;
  cursor: pointer;
  transition: all 0.3s cubic-bezier(0.19, 1, 0.22, 1);
  border: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
}

.btn-primary { 
  background: var(--strong-blue); 
  color: white; 
  box-shadow: 0 10px 20px var(--strong-blue-glow);
}
.btn-primary:hover { transform: translateY(-3px); box-shadow: 0 15px 30px var(--strong-blue-glow); }

.btn-secondary { 
  background: var(--panel-light); 
  color: var(--white); 
  border: 1px solid var(--line); 
}
.btn-secondary:hover { background: rgba(255,255,255,0.1); }

.report-item {
  padding: 20px;
  background: rgba(255,255,255,0.03);
  border-radius: 18px;
  border: 1px solid var(--line);
  margin-bottom: 16px;
  transition: all 0.2s ease;
}
.report-item:hover { background: rgba(255,255,255,0.05); }

.intelligence-panel {
  margin-top: 24px;
  border-color: rgba(0, 122, 255, 0.35);
  background: linear-gradient(180deg, rgba(0, 122, 255, 0.08), rgba(26, 26, 28, 0.94));
}

.coach-profile-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 20px;
  margin-bottom: 40px;
}

.coach-profile-actions {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.coach-profile-actions .btn-action {
  width: auto;
}

.coach-profile-workspace {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 350px;
  gap: 48px;
  margin-top: 24px;
}

.intelligence-head {
  display: flex;
  justify-content: space-between;
  gap: 24px;
  align-items: flex-start;
  margin-bottom: 20px;
}

.intelligence-head h3 {
  margin: 6px 0 0;
  font-size: 1.35rem;
}

.intelligence-status {
  min-width: 110px;
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 10px 12px;
  text-align: right;
  background: rgba(255,255,255,0.04);
  text-transform: uppercase;
}

.intelligence-status span {
  display: block;
  color: var(--muted);
  font-size: 0.62rem;
  font-weight: 800;
  letter-spacing: 0.12em;
}

.intelligence-status strong {
  display: block;
  color: var(--strong-blue);
  font-size: 1.35rem;
  line-height: 1.1;
}

.intelligence-grid {
  display: grid;
  grid-template-columns: repeat(6, minmax(0, 1fr));
  gap: 12px;
}

.intelligence-metric {
  min-height: 84px;
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 14px;
  background: rgba(255,255,255,0.035);
}

.intelligence-value {
  margin-top: 8px;
  font-size: 1.25rem;
  font-weight: 900;
}

.intelligence-columns {
  display: grid;
  grid-template-columns: 1fr 1.25fr;
  gap: 20px;
  margin-top: 20px;
}

.intelligence-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.intelligence-tags span {
  border: 1px solid rgba(0,122,255,0.45);
  color: var(--strong-blue);
  background: rgba(0,122,255,0.08);
  border-radius: 6px;
  padding: 8px 10px;
  font-size: 0.72rem;
  font-weight: 800;
}

.intelligence-flags {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 8px;
}

.intelligence-flags li {
  border-left: 2px solid var(--strong-blue);
  background: rgba(255,255,255,0.035);
  padding: 8px 10px;
  border-radius: 6px;
  font-size: 0.78rem;
}

.intelligence-personalisation {
  margin-top: 20px;
  border: 1px solid rgba(217, 255, 76, 0.22);
  border-radius: 8px;
  padding: 14px;
  background: rgba(217, 255, 76, 0.055);
  display: grid;
  gap: 10px;
}

.intelligence-personalisation strong,
.intelligence-personalisation span {
  display: block;
}

.intelligence-personalisation strong {
  color: var(--lime);
  font-size: 0.95rem;
  text-transform: uppercase;
}

.intelligence-personalisation span {
  color: var(--muted);
  font-size: 0.82rem;
  line-height: 1.45;
}

.lifter-traits-panel {
  margin-top: 20px;
  display: grid;
  gap: 14px;
}

.trait-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
}

.trait-meter {
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 12px;
  background: rgba(255,255,255,0.035);
}

.trait-meter div:first-child {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  align-items: center;
  margin-bottom: 10px;
}

.trait-meter span,
.exercise-response-list span,
.long-horizon-row span,
.long-horizon-blocks span,
.long-horizon-summary span {
  color: var(--muted);
  font-size: 0.7rem;
  line-height: 1.35;
}

.trait-meter strong {
  color: var(--white);
  font-size: 0.9rem;
}

.trait-meter-track {
  height: 7px;
  border-radius: 999px;
  overflow: hidden;
  background: rgba(255,255,255,0.08);
}

.trait-meter-track i {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--strong-blue), var(--lime));
}

.exercise-response-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.exercise-response-list div {
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 10px 12px;
  background: rgba(0,0,0,0.16);
}

.exercise-response-list strong,
.exercise-response-list span {
  display: block;
}

.exercise-response-list strong {
  margin-bottom: 4px;
  font-size: 0.82rem;
}

.long-horizon-panel {
  margin-top: 24px;
  border-color: rgba(217, 255, 76, 0.28);
}

.technical-trends-panel {
  margin-top: 24px;
  border-color: rgba(0, 122, 255, 0.28);
}

.technical-trend-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.technical-trend-card {
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 12px;
  background: rgba(255,255,255,0.035);
  display: grid;
  gap: 10px;
}

.technical-trend-card strong,
.technical-trend-card span,
.technical-trend-card small {
  display: block;
}

.technical-trend-card span,
.technical-trend-card small {
  color: var(--muted);
  font-size: 0.72rem;
  line-height: 1.4;
}

.technical-trend-card.status-worsening {
  border-color: rgba(255,76,76,0.55);
  background: rgba(255,76,76,0.055);
}

.technical-trend-card.status-recurring {
  border-color: rgba(217,255,76,0.34);
}

.technical-trend-card.status-repairing {
  border-color: rgba(0,122,255,0.42);
}

.report-program-card {
  display: grid;
  gap: 12px;
}

.report-card-head {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
}

.report-card-head > div {
  display: flex;
  align-items: center;
  gap: 10px;
}

.report-card-head input {
  width: 16px;
  height: 16px;
  cursor: pointer;
  accent-color: var(--strong-blue);
}

.report-card-head span,
.program-link-status {
  border-radius: 6px;
  padding: 4px 7px;
  background: var(--lime);
  color: var(--bg);
  font-size: 0.6rem;
  font-weight: 900;
}

.report-summary {
  font-size: 0.85rem;
  margin: 0;
  color: var(--muted);
  line-height: 1.45;
}

.report-decision-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 12px;
  align-items: flex-start;
  border-left: 2px solid var(--strong-blue);
  padding-left: 12px;
}

.report-decision-main {
  display: grid;
  gap: 8px;
  min-width: 0;
}

.report-decision-main strong,
.report-decision-main span,
.report-decision-main small {
  display: block;
}

.report-decision-main span,
.report-decision-main small {
  color: var(--muted);
  font-size: 0.75rem;
  line-height: 1.4;
}

.finding-program-link {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 10px;
  align-items: center;
  border: 1px solid rgba(217,255,76,0.26);
  border-radius: 8px;
  padding: 10px;
  background: rgba(217,255,76,0.055);
}

.finding-program-link.queued {
  border-color: rgba(0,122,255,0.38);
  background: rgba(0,122,255,0.055);
}

.finding-program-link span,
.finding-program-link small {
  display: block;
  color: var(--muted);
  font-size: 0.68rem;
  line-height: 1.35;
}

.finding-program-link strong {
  display: block;
  margin: 4px 0;
  font-size: 0.82rem;
}

.finding-program-link .btn-action,
.report-decision-actions .btn-action {
  width: auto;
  min-width: 42px;
  min-height: 32px;
  padding: 0 10px;
  font-size: 0.68rem;
}

.long-horizon-controls {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 16px;
}

.long-horizon-filter {
  min-height: 34px;
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 0 12px;
  background: rgba(255,255,255,0.04);
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 900;
  text-transform: uppercase;
}

.long-horizon-filter.active {
  border-color: var(--lime);
  color: var(--bg);
  background: var(--lime);
}

.long-horizon-blocks,
.long-horizon-summary {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.long-horizon-blocks > div,
.long-horizon-summary > div {
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 12px;
  background: rgba(255,255,255,0.035);
}

.long-horizon-blocks strong,
.long-horizon-summary strong {
  display: block;
  margin: 5px 0;
  font-size: 1.1rem;
}

.long-horizon-list {
  display: grid;
  gap: 10px;
  margin: 16px 0;
}

.long-horizon-row {
  display: grid;
  grid-template-columns: minmax(0, 0.8fr) minmax(0, 1.2fr);
  gap: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 12px;
  background: rgba(0,0,0,0.16);
}

.long-horizon-row strong,
.long-horizon-row span,
.long-horizon-row small {
  display: block;
}

.long-horizon-row small {
  color: var(--muted);
  font-size: 0.72rem;
  line-height: 1.4;
}

.intelligence-note {
  margin-top: 18px;
}

.coach-session-header {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  align-items: flex-start;
  gap: 16px;
  margin-bottom: 20px;
  min-width: 0;
}

.coach-session-title {
  min-width: 180px;
  flex: 1 1 220px;
}

.coach-session-actions {
  display: flex;
  gap: 8px;
  align-items: center;
  flex: 1 1 360px;
  min-width: 0;
  max-width: 100%;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.coach-session-actions .btn-action {
  width: auto;
  min-width: 78px;
  max-width: 100%;
  padding: 9px 12px;
  min-height: 34px;
  font-size: 0.68rem;
}

.coach-session-actions .coach-complete-session-btn {
  min-width: 118px;
  white-space: normal;
}

.session-swap-control {
  display: inline-flex;
  gap: 6px;
  align-items: center;
  max-width: 100%;
  min-width: 0;
}

.session-swap-control select {
  height: 34px;
  width: 108px;
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--panel);
  color: var(--text);
  padding: 0 8px;
  font-size: 0.65rem;
  font-weight: 700;
}

.session-swap-control .btn-action,
.audit-rollback-btn {
  width: auto;
  min-width: 58px;
  min-height: 32px;
  padding: 7px 10px;
  font-size: 0.65rem;
}

.restore-session-btn {
  width: auto;
  min-height: 32px;
  padding: 7px 10px;
  font-size: 0.65rem;
  color: var(--lime);
  border-color: rgba(217, 255, 76, 0.45);
}

.session-status-row {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin: 7px 0 4px;
}

.session-status-badge {
  display: inline-flex;
  align-items: center;
  min-height: 22px;
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 3px 8px;
  background: rgba(255,255,255,0.04);
  color: var(--muted);
  font-size: 0.58rem;
  font-weight: 800;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  white-space: nowrap;
}

.badge-planned { border-color: rgba(255,255,255,0.18); color: var(--muted); }
.badge-updated,
.badge-restored { border-color: rgba(0,122,255,0.5); color: var(--strong-blue); background: rgba(0,122,255,0.08); }
.badge-logged,
.badge-coach-completed { border-color: rgba(217,255,76,0.48); color: var(--lime); background: rgba(217,255,76,0.08); }
.badge-ai-adjusted { border-color: rgba(180,120,255,0.55); color: #d8b6ff; background: rgba(180,120,255,0.08); }
.badge-coach-locked { border-color: rgba(255,255,255,0.26); color: var(--text); }

.program-audit-card {
  margin-top: 18px;
  padding: 20px;
}

.program-audit-head,
.program-audit-row {
  display: flex;
  justify-content: space-between;
  gap: 14px;
  align-items: flex-start;
}

.program-audit-row {
  border-top: 1px solid var(--line);
  padding: 12px 0;
}

.program-audit-row:first-of-type {
  border-top: 0;
}

.program-audit-row strong,
.program-audit-row span,
.program-audit-row small {
  display: block;
}

.program-audit-row strong {
  font-size: 0.78rem;
}

.program-audit-row span,
.program-audit-row small,
.program-audit-meta {
  font-size: 0.64rem;
  color: var(--muted);
}

.program-audit-meta {
  text-align: right;
  min-width: 112px;
}

.program-audit-meta .audit-rollback-btn {
  margin-top: 8px;
  color: var(--strong-blue);
  border-color: rgba(0,122,255,0.45);
}

.analysis-video-context {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
  margin-top: 10px;
}

.analysis-video-context span,
.analysis-video-context strong {
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 7px 10px;
  background: rgba(255,255,255,0.04);
  font-size: 0.72rem;
  line-height: 1;
}

.analysis-video-context strong {
  color: var(--strong-blue);
  border-color: rgba(0,122,255,0.45);
}

.analysis-context-card {
  border: 1px solid rgba(0,122,255,0.35);
  border-radius: 12px;
  padding: 12px;
  margin-bottom: 12px;
  background: rgba(0,122,255,0.06);
}

.analysis-context-card span,
.analysis-context-card small {
  display: block;
  color: var(--muted);
  font-size: 0.68rem;
  font-weight: 800;
}

.analysis-context-card strong {
  display: block;
  margin: 5px 0;
  color: var(--white);
}

.analysis-context-editor {
  display: grid;
  gap: 10px;
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 12px;
  margin-bottom: 18px;
  background: rgba(255,255,255,0.035);
}

.analysis-context-editor label {
  display: grid;
  gap: 6px;
}

.analysis-context-editor label span,
.analysis-context-editor small {
  color: var(--muted);
  font-size: 0.68rem;
  font-weight: 800;
}

.analysis-context-editor input,
.analysis-context-editor select {
  width: 100%;
  min-height: 40px;
  border-radius: 8px;
  padding: 8px 10px;
  font-size: 0.82rem;
}

.analysis-context-editor .context-confirmed {
  color: var(--lime);
}

.analysis-context-editor .context-unconfirmed {
  color: var(--red);
}

.video-library-header,
.video-library-actions,
.video-library-card-footer,
.video-card-actions,
.video-recovery-actions {
  display: flex;
  gap: 12px;
  align-items: center;
}

.video-library-header {
  justify-content: space-between;
  margin-bottom: 20px;
}

.video-library-toolbar {
  display: grid;
  grid-template-columns: minmax(180px, 1fr) minmax(180px, 1fr) auto;
  gap: 14px;
  align-items: end;
  margin-bottom: 14px;
}

.video-library-toolbar label {
  display: grid;
  gap: 7px;
}

.video-library-toolbar label span {
  color: var(--strong-blue);
  font-size: 0.64rem;
  font-weight: 900;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.video-library-toolbar select {
  width: 100%;
  border-radius: 10px;
}

.video-selection-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  margin-bottom: 24px;
  padding: 12px 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(255,255,255,0.025);
}

.video-select-all,
.video-bulk-actions {
  display: flex;
  align-items: center;
  gap: 10px;
}

.video-select-all {
  color: var(--muted);
  font-size: 0.74rem;
  font-weight: 900;
  text-transform: uppercase;
}

.video-select-all input,
.video-select-tile input {
  width: 18px;
  height: 18px;
  accent-color: var(--lime);
}

.video-bulk-actions .btn-action {
  min-height: 36px;
  padding: 0 14px;
  font-size: 0.68rem;
}

.video-bulk-delete {
  color: var(--red);
}

.video-library-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(230px, 1fr));
  gap: 16px;
  align-items: start;
}

.video-library-card {
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 12px;
  background: rgba(255,255,255,0.04);
  transition: border-color 0.18s ease, background 0.18s ease, transform 0.18s ease;
}

.video-library-card.selected {
  border-color: rgba(217,255,76,0.72);
  background: rgba(217,255,76,0.075);
}

.video-preview-frame {
  position: relative;
  aspect-ratio: 1 / 1;
  width: 100%;
  background: #000;
  border-radius: 8px;
  overflow: hidden;
  margin-bottom: 14px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.video-preview-frame video,
.video-preview-frame img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  background: #000;
}

.video-select-tile {
  position: absolute;
  top: 10px;
  right: 10px;
  display: grid;
  place-items: center;
  width: 34px;
  height: 34px;
  border: 1px solid rgba(255,255,255,0.22);
  border-radius: 8px;
  background: rgba(0,0,0,0.7);
  cursor: pointer;
}

.video-select-tile input {
  margin: 0;
  cursor: pointer;
}

.video-preview-fallback {
  font-size: 0.9rem;
  color: var(--muted);
  opacity: 0.7;
}

.video-athlete-badge {
  position: absolute;
  top: 12px;
  left: 12px;
  background: rgba(0,0,0,0.66);
  padding: 4px 10px;
  border-radius: 6px;
  font-size: 0.7rem;
  font-weight: 800;
}

.video-library-card-footer {
  justify-content: space-between;
  align-items: flex-start;
  gap: 12px;
}

.video-audit-summary {
  display: inline-flex;
  margin: 8px 0 0;
  padding: 4px 8px;
  border: 1px solid var(--line);
  color: var(--lime);
  font-size: 0.62rem;
  font-weight: 800;
  text-transform: uppercase;
}

.analysis-audit-empty,
.saved-audit-panel {
  border: 1px solid var(--line);
  background: rgba(255,255,255,0.03);
  padding: 16px;
}

.analysis-audit-empty {
  display: grid;
  gap: 6px;
  color: var(--muted);
  font-size: 0.75rem;
}

.analysis-audit-empty strong {
  color: var(--text);
  font-size: 0.85rem;
}

.saved-audit-panel {
  display: grid;
  gap: 16px;
}

.saved-audit-head,
.audit-fault-card,
.audit-fault-actions {
  display: flex;
  gap: 12px;
}

.saved-audit-head {
  align-items: flex-start;
  justify-content: space-between;
}

.saved-audit-head h3 {
  margin: 2px 0 0;
  font-size: 1rem;
}

.audit-status,
.program-link-status {
  padding: 4px 8px;
  border-radius: 4px;
  font-size: 0.58rem;
  font-weight: 900;
  text-transform: uppercase;
}

.audit-status.repair {
  background: rgba(255,76,76,0.16);
  color: var(--red);
}

.audit-status.maintain,
.program-link-status {
  background: var(--lime);
  color: var(--bg);
}

.audit-metric-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.audit-metric-grid div {
  border: 1px solid var(--line);
  padding: 10px;
  background: rgba(0,0,0,0.16);
}

.audit-metric-grid span,
.repair-override span,
.audit-select span {
  display: block;
  color: var(--muted);
  font-size: 0.58rem;
  font-weight: 800;
  text-transform: uppercase;
}

.audit-metric-grid strong {
  display: block;
  margin-top: 4px;
  font-size: 0.82rem;
}

.audit-quality-warnings {
  display: grid;
  gap: 6px;
  padding: 12px;
  border: 1px solid rgba(255, 193, 7, 0.32);
  background: rgba(255, 193, 7, 0.07);
}

.audit-quality-warnings strong {
  font-size: 0.72rem;
  color: #ffc107;
  text-transform: uppercase;
}

.audit-quality-warnings span {
  color: var(--muted);
  font-size: 0.68rem;
  line-height: 1.35;
}

.audit-phase-timeline {
  display: grid;
  grid-template-columns: repeat(9, minmax(0, 1fr));
  gap: 6px;
  align-items: stretch;
}

.audit-phase-node {
  min-height: 54px;
  border: 1px solid var(--line);
  background: rgba(255,255,255,0.025);
  padding: 8px 6px;
  display: grid;
  align-content: space-between;
  gap: 6px;
}

.audit-phase-node span {
  color: var(--muted);
  font-size: 0.52rem;
  font-weight: 800;
  line-height: 1.15;
  text-transform: uppercase;
}

.audit-phase-node strong {
  color: var(--text);
  font-size: 0.9rem;
}

.audit-phase-node.active {
  border-color: rgba(0,122,255,0.52);
  background: rgba(0,122,255,0.1);
}

.audit-phase-node.dismissed {
  border-color: rgba(255,255,255,0.12);
  background: rgba(255,255,255,0.04);
  opacity: 0.62;
}

.audit-fault-list {
  display: grid;
  gap: 10px;
}

.audit-fault-card {
  align-items: flex-start;
  border-left: 3px solid var(--red);
  background: rgba(255,76,76,0.06);
  padding: 12px;
}

.audit-fault-card.queued {
  border-left-color: var(--lime);
  background: rgba(217,255,76,0.06);
}

.audit-fault-card.dismissed,
.report-decision-row.dismissed {
  border-left-color: rgba(255,255,255,0.24);
  background: rgba(255,255,255,0.035);
  opacity: 0.72;
}

.finding-meta-row {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 6px;
  margin-bottom: 8px;
}

.finding-meta-row.compact {
  margin-bottom: 5px;
}

.finding-state,
.finding-phase {
  border-radius: 4px;
  padding: 3px 7px;
  font-size: 0.54rem;
  font-weight: 900;
  text-transform: uppercase;
}

.finding-state {
  background: rgba(0,122,255,0.15);
  color: var(--strong-blue);
}

.finding-state.state-coach_confirmed,
.finding-state.state-queued {
  background: rgba(217,255,76,0.16);
  color: var(--lime);
}

.finding-state.state-coach_edited,
.finding-state.state-coach_added {
  background: rgba(255,193,7,0.16);
  color: #ffc107;
}

.finding-state.state-dismissed {
  background: rgba(255,255,255,0.08);
  color: var(--muted);
}

.finding-phase {
  border: 1px solid var(--line);
  color: var(--muted);
}

.audit-select {
  display: grid;
  gap: 5px;
  justify-items: center;
}

.audit-select input {
  width: 16px;
  height: 16px;
  accent-color: var(--lime);
}

.audit-fault-main {
  flex: 1;
  min-width: 0;
}

.audit-fault-main p {
  margin: 4px 0;
  font-size: 0.72rem;
}

.audit-fault-main small {
  color: var(--muted);
  font-size: 0.62rem;
}

.repair-override {
  display: grid;
  gap: 5px;
  margin-top: 10px;
}

.repair-override input,
.repair-override select {
  width: 100%;
  height: 34px;
  padding: 0 10px;
}

.repair-override textarea {
  width: 100%;
  min-height: 68px;
  padding: 10px;
  resize: vertical;
}

.audit-fault-actions {
  flex-direction: column;
  min-width: 92px;
}

.audit-fault-actions .btn-action {
  min-height: 32px;
  padding: 0 10px;
  font-size: 0.62rem;
}

@media (max-width: 900px) {
  .audit-phase-timeline {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

.video-card-actions {
  flex-wrap: wrap;
  justify-content: flex-end;
}

.video-card-actions .btn-action {
  min-height: 34px;
  padding: 0 10px !important;
  font-size: 0.64rem !important;
  white-space: normal;
}

.video-title {
  overflow-wrap: anywhere;
  line-height: 1.16;
}

.lifter-access-panel {
  margin-bottom: 0;
}

.bwl-category-alert {
  border-color: rgba(255, 193, 7, 0.34);
}

.bwl-category-list {
  display: grid;
  gap: 8px;
}

.bwl-category-row {
  width: 100%;
  border: 1px solid var(--line);
  background: rgba(255, 193, 7, 0.07);
  color: var(--text);
  padding: 10px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  text-align: left;
  cursor: pointer;
}

div.bwl-category-row {
  cursor: default;
}

.bwl-category-row span {
  display: grid;
  gap: 4px;
}

.bwl-category-row small {
  color: var(--muted);
  font-size: 0.66rem;
}

.bwl-category-row b {
  color: #ffc107;
  font-size: 0.62rem;
  text-transform: uppercase;
}

.lifter-access-head,
.lifter-access-row {
  display: flex;
  align-items: center;
  gap: 16px;
}

.lifter-access-head {
  justify-content: space-between;
  margin-bottom: 16px;
}

.lifter-access-head h3 {
  margin: 2px 0 0;
  font-size: 1.1rem;
}

.lifter-access-head > span {
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 800;
  text-transform: uppercase;
}

.lifter-access-list {
  display: grid;
  gap: 10px;
}

.lifter-access-row {
  display: grid;
  grid-template-columns: minmax(160px, 1fr) minmax(160px, 1fr) auto auto;
  padding: 12px;
  border: 1px solid var(--line);
  background: rgba(255,255,255,0.025);
}

.lifter-access-row.locked {
  border-color: rgba(255,76,76,0.45);
  background: rgba(255,76,76,0.06);
}

.lifter-access-row span,
.lifter-access-row small {
  display: block;
  color: var(--muted);
  font-size: 0.68rem;
}

.lifter-access-row b {
  display: block;
  margin-top: 3px;
  font-size: 0.78rem;
}

.lifter-access-row .btn-action {
  height: 34px;
  padding: 0 14px;
  font-size: 0.68rem;
}

.account-state {
  align-self: center;
  justify-self: start;
  padding: 4px 8px;
  border-radius: 4px;
  font-size: 0.58rem;
  font-weight: 900;
  text-transform: uppercase;
}

.account-state.active {
  background: var(--lime);
  color: var(--bg);
}

.account-state.locked {
  background: rgba(255,76,76,0.16);
  color: var(--red);
}

.athlete-card-lock {
  display: inline-flex;
  margin-top: 8px;
}

.ai-adjustment-panel {
  margin-top: 24px;
  border-color: rgba(217, 255, 76, 0.32);
}

.ai-adjustment-item {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 18px;
  align-items: center;
  border: 1px solid var(--line);
  border-radius: 10px;
  padding: 16px;
  margin-top: 12px;
  background: rgba(255,255,255,0.035);
}

.ai-adjustment-item strong {
  display: block;
  font-size: 1rem;
}

.ai-adjustment-main {
  display: grid;
  gap: 12px;
}

.ai-adjustment-editor {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.ai-adjustment-editor label {
  display: grid;
  gap: 6px;
}

.ai-adjustment-editor label span,
.ai-preview-grid span {
  color: var(--strong-blue);
  font-size: 0.64rem;
  font-weight: 900;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.ai-adjustment-edit {
  width: 100%;
  border-radius: 10px;
  padding: 11px 12px;
  font-size: 0.86rem;
}

.ai-adjustment-preview {
  border: 1px solid rgba(0,122,255,0.28);
  border-radius: 10px;
  padding: 12px;
  background: rgba(0,122,255,0.055);
}

.ai-preview-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.ai-preview-grid div div {
  margin-top: 6px;
  color: var(--muted);
  font-size: 0.76rem;
  line-height: 1.35;
}

.ai-adjustment-warning {
  color: var(--lime);
  font-weight: 900;
}

.ai-adjustment-actions {
  display: flex;
  gap: 10px;
  align-items: center;
}

.ai-adjustment-actions .btn-action {
  width: auto;
  min-width: 96px;
  padding-left: 14px;
  padding-right: 14px;
}

.ai-adjustment-history {
  border-top: 1px solid var(--line);
  margin-top: 18px;
  padding-top: 14px;
  display: grid;
  gap: 6px;
}

.ai-history-row {
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 10px 12px;
  background: rgba(255,255,255,0.03);
}

.ai-history-row strong,
.ai-history-row span,
.ai-history-row small {
  display: block;
}

.ai-history-row strong {
  font-size: 0.82rem;
}

.ai-history-row span,
.ai-history-row small {
  color: var(--muted);
  font-size: 0.72rem;
  margin-top: 4px;
}

input, select, textarea {
  background: rgba(45, 45, 48, 0.9);
  border: 1px solid var(--line);
  padding: 14px 20px;
  border-radius: 14px;
  color: var(--white);
  font-family: var(--font-main);
  font-size: 1rem;
  transition: all 0.2s ease;
}

select option {
  background: #2d2d30;
  color: var(--white);
}

input:focus, select:focus, textarea:focus {
  outline: none;
  border-color: var(--strong-blue);
  background: rgba(255,255,255,0.08);
  box-shadow: 0 0 0 4px var(--strong-blue-glow);
}

.history-content { 
  height: 100%; 
  overflow-y: auto; 
  border-left: 1px solid var(--line); 
  padding: 32px; 
  background: var(--bg); 
  transition: all 0.5s cubic-bezier(0.19, 1, 0.22, 1);
}

.history-item { border-bottom: 1px solid var(--line); padding: 16px 0; font-size: 0.85rem; }
.history-item .time { color: var(--strong-blue); font-weight: 700; margin-bottom: 6px; font-size: 0.7rem; }

.warmup-ladder { 
  background: rgba(0, 122, 255, 0.08); 
  border: 1px solid rgba(0, 122, 255, 0.2); 
  border-radius: 18px; 
  padding: 20px; 
}

.login-shell {
  height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background: radial-gradient(circle at center, #111 0%, #000 100%);
}

.logo-3d {
  width: 120px;
  height: 120px;
  object-fit: contain;
  filter: 
    invert(1) 
    contrast(1.5) 
    brightness(1.2)
    drop-shadow(0 10px 20px rgba(0, 122, 255, 0.4))
    drop-shadow(0 20px 40px rgba(0, 0, 0, 0.6));
  transform: perspective(1000px) rotateX(10deg) translateY(-10px);
  transition: transform 0.5s cubic-bezier(0.19, 1, 0.22, 1);
  margin-bottom: 32px;
}
.logo-3d:hover {
  transform: perspective(1000px) rotateX(0deg) translateY(-15px) scale(1.05);
}
.cat-compound { border-left: 6px solid var(--green) !important; }
.cat-plyometric { border-left: 6px solid var(--yellow) !important; }
.cat-eccentric { border-left: 6px solid var(--red) !important; }
.cat-core { border-left: 6px solid #AF52DE !important; }

/* TOAST NOTIFICATIONS */
.toast-container {
  position: fixed;
  bottom: 40px;
  right: 40px;
  display: flex;
  flex-direction: column;
  gap: 12px;
  z-index: 9999;
  pointer-events: none;
}

.toast {
  min-width: 320px;
  padding: 18px 24px;
  background: rgba(20, 20, 20, 0.8);
  backdrop-filter: blur(20px) saturate(160%);
  -webkit-backdrop-filter: blur(20px) saturate(160%);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-left: 4px solid var(--strong-blue);
  border-radius: 16px;
  color: #fff;
  display: flex;
  align-items: center;
  gap: 16px;
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.4);
  animation: toastIn 0.5s cubic-bezier(0.19, 1, 0.22, 1) forwards;
  pointer-events: auto;
}

.toast.success { border-left-color: var(--lime); }
.toast.error { border-left-color: var(--red); }
.toast.info { border-left-color: var(--strong-blue); }

@keyframes toastIn {
  from { opacity: 0; transform: translateX(100%) scale(0.9); }
  to { opacity: 1; transform: translateX(0) scale(1); }
}

.toast.fade-out {
  animation: toastOut 0.5s cubic-bezier(0.19, 1, 0.22, 1) forwards;
}

@keyframes toastOut {
  from { opacity: 1; transform: translateX(0) scale(1); }
  to { opacity: 0; transform: translateX(20px) scale(0.95); }
}

.toast-icon {
  font-size: 1.2rem;
  width: 32px;
  height: 32px;
  background: rgba(255, 255, 255, 0.05);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.busy-task-notice {
  position: fixed;
  right: 40px;
  bottom: 40px;
  z-index: 10000;
  display: flex;
  align-items: center;
  gap: 12px;
  width: min(380px, calc(100vw - 32px));
  padding: 14px 16px;
  border: 1px solid rgba(217, 255, 76, 0.35);
  border-left: 4px solid var(--lime);
  border-radius: 8px;
  background: rgba(12, 12, 12, 0.96);
  box-shadow: 0 18px 48px rgba(0, 0, 0, 0.38);
  opacity: 0;
  transform: translateY(16px);
  pointer-events: none;
  transition: opacity 0.2s ease, transform 0.2s ease;
}

.busy-task-notice.active {
  opacity: 1;
  transform: translateY(0);
}

.busy-task-spinner {
  width: 20px;
  height: 20px;
  border: 2px solid rgba(255, 255, 255, 0.2);
  border-top-color: var(--lime);
  border-radius: 50%;
  flex: 0 0 auto;
  animation: sessionSpin 0.85s linear infinite;
}

.busy-task-notice strong,
.busy-task-notice span {
  display: block;
}

.busy-task-notice strong {
  color: var(--white);
  font-size: 0.86rem;
  line-height: 1.2;
}

.busy-task-notice span {
  color: var(--muted);
  font-size: 0.76rem;
  line-height: 1.35;
  margin-top: 3px;
}

.session-completion-overlay {
  position: fixed;
  inset: 0;
  z-index: 5000;
  display: none;
  align-items: center;
  justify-content: center;
  padding: 24px;
  background: rgba(0, 0, 0, 0.72);
  backdrop-filter: blur(18px) saturate(150%);
  -webkit-backdrop-filter: blur(18px) saturate(150%);
}

.session-completion-overlay.active {
  display: flex;
}

.session-completion-card {
  width: min(460px, 100%);
  border: 1px solid rgba(0, 122, 255, 0.45);
  border-radius: 18px;
  padding: 34px;
  background: rgba(20, 20, 22, 0.96);
  box-shadow: 0 28px 70px rgba(0, 0, 0, 0.55), 0 0 36px rgba(0, 122, 255, 0.22);
  text-align: center;
}

.session-completion-card h2 {
  margin: 8px 0 12px;
  font-size: 1.8rem;
  line-height: 1.05;
}

.session-completion-card p {
  margin-left: auto;
  margin-right: auto;
}

.session-completion-spinner {
  width: 52px;
  height: 52px;
  margin: 0 auto 20px;
  border-radius: 50%;
  border: 4px solid rgba(255, 255, 255, 0.14);
  border-top-color: var(--strong-blue);
  animation: sessionSpin 0.85s linear infinite;
}

.session-completion-progress {
  width: 100%;
  height: 8px;
  margin-top: 20px;
  border-radius: 999px;
  overflow: hidden;
  background: rgba(255, 255, 255, 0.1);
}

.session-completion-progress span {
  display: block;
  width: 8%;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--strong-blue), var(--lime));
  transition: width 220ms ease;
}

@keyframes sessionSpin {
  to { transform: rotate(360deg); }
}

.session-success-panel {
  margin: 22px 0 28px;
  border-color: rgba(217, 255, 76, 0.42);
  background: linear-gradient(135deg, rgba(217, 255, 76, 0.12), rgba(0, 122, 255, 0.08)), var(--panel);
}

.session-success-head,
.session-success-next {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
}

.session-success-head {
  justify-content: flex-start;
  margin-bottom: 22px;
}

.session-success-mark {
  width: 54px;
  height: 54px;
  flex: 0 0 54px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--lime);
  color: var(--bg);
  font-size: 0.72rem;
  font-weight: 900;
  letter-spacing: 0.08em;
}

.session-success-panel h3 {
  margin: 4px 0 8px;
  font-size: 1.45rem;
}

.session-success-next {
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.035);
}

.session-success-next strong,
.session-success-next span {
  display: block;
}

.session-success-next strong {
  margin: 2px 0 6px;
  font-size: 1rem;
}

.session-success-next span {
  color: var(--muted);
  font-size: 0.78rem;
}

.session-success-lifts {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 10px;
  margin-top: 14px;
}

.session-success-lifts div {
  min-height: 44px;
  padding: 12px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 8px;
  background: rgba(0, 0, 0, 0.18);
  color: var(--white);
  font-size: 0.78rem;
  font-weight: 700;
  line-height: 1.25;
}

.session-recovery-panel {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  margin: 22px 0 28px;
  border-color: rgba(255, 76, 76, 0.42);
  background: linear-gradient(135deg, rgba(255, 76, 76, 0.12), rgba(0, 122, 255, 0.05)), var(--panel);
}

.session-recovery-panel h3 {
  margin: 4px 0 8px;
  font-size: 1.35rem;
}

/* SUCCESS STATE FOR BUTTONS */
.btn-success-state {
  background: var(--lime) !important;
  color: var(--bg) !important;
  pointer-events: none;
}

.btn-success-state::after {
  content: "✓";
  margin-left: 8px;
}
::-webkit-scrollbar-track { background: transparent; }
::-webkit-scrollbar-thumb { background: rgba(255,255,255,0.1); border-radius: 10px; }
::-webkit-scrollbar-thumb:hover { background: rgba(255,255,255,0.2); }

@keyframes slideInRight { from { opacity: 0; transform: translateX(20px); } to { opacity: 1; transform: translateX(0); } }
.stage > * { animation: slideInRight 0.6s cubic-bezier(0.19, 1, 0.22, 1) forwards; }

.landing-page { height: 100vh; overflow-y: auto; scroll-behavior: smooth; background: var(--bg); }
.landing-nav { position: fixed; top: 0; left: 0; right: 0; padding: 20px 60px; display: flex; justify-content: space-between; align-items: center; z-index: 1000; background: rgba(5,5,5,0.8); backdrop-filter: blur(10px); border-bottom: 1px solid var(--line); }
.brand-logo-box {
  background: var(--panel-light);
  border: 1px solid var(--line);
  padding: 8px;
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.3s ease;
}
.brand-logo-box:hover {
  border-color: var(--strong-blue);
  transform: translateY(-2px);
}

.hero { height: 100vh; display: grid; grid-template-columns: 1fr 1fr; align-items: center; gap: 80px; padding: 0 120px; background: var(--bg); }
.hero-video-container { 
  position: relative; 
  width: 100%; 
  max-width: 1650px; 
  aspect-ratio: 1650 / 1500; 
  border-radius: 40px; 
  overflow: hidden; 
  box-shadow: 0 30px 60px rgba(0,0,0,0.5);
  background: #000;
  justify-self: center;
}
.hero-video-container video { 
  width: 100%; 
  height: 100%; 
  object-fit: cover; 
  transition: opacity 0.1s ease-in-out;
}

.gallery-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 24px; }
.login-overlay { 
  position: fixed; 
  top: 0; 
  left: 0; 
  right: 0; 
  bottom: 0; 
  background: #000;
  z-index: 1500; 
  display: flex; 
  align-items: center; 
  justify-content: center; 
  overflow: hidden;
}

.login-bg-video {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.3;
  filter: blur(40px) brightness(0.5);
  transform: scale(1.1); /* Prevent blur edges */
  pointer-events: none;
}

.login-card {
  width: 100%;
  max-width: 420px;
  padding: 48px;
  background: rgba(20, 20, 20, 0.6);
  backdrop-filter: blur(30px) saturate(150%);
  -webkit-backdrop-filter: blur(30px) saturate(150%);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 32px;
  position: relative;
  z-index: 10;
  box-shadow: 0 40px 100px rgba(0, 0, 0, 0.8);
  animation: loginAppear 0.8s cubic-bezier(0.19, 1, 0.22, 1);
}

@keyframes loginAppear {
  from { opacity: 0; transform: translateY(20px) scale(0.98); }
  to { opacity: 1; transform: translateY(0) scale(1); }
}

/* Biometric Scanning Line */
.login-card::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 2px;
  background: linear-gradient(90deg, transparent, var(--lime), transparent);
  animation: scanLine 4s linear infinite;
  opacity: 0.5;
  pointer-events: none;
}

@keyframes scanLine {
  0% { top: 0; opacity: 0; }
  10% { opacity: 1; }
  90% { opacity: 1; }
  100% { top: 100%; opacity: 0; }
}

.login-header h2 {
  font-size: 1.8rem;
  margin-bottom: 8px;
  letter-spacing: -0.04em;
}

.login-field {
  margin-bottom: 24px;
}

.login-field label {
  display: block;
  margin-bottom: 8px;
  color: var(--muted);
}

.login-field input {
  width: 100%;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.1);
  padding: 16px;
  border-radius: 12px;
  color: #fff;
  font-size: 1rem;
  transition: all 0.3s ease;
}

.login-field input:focus {
  background: rgba(255, 255, 255, 0.08);
  border-color: var(--lime);
  box-shadow: 0 0 20px rgba(217, 255, 76, 0.2);
}

@media (max-width: 1024px) {
  .hero { padding: 0 40px; }
  .gallery-grid { grid-template-columns: 1fr 1fr; }
  #location { grid-template-columns: 1fr !important; }
}

@media (max-width: 720px) {
  .landing-nav {
    padding: 12px 14px 10px !important;
    display: grid !important;
    grid-template-columns: 1fr auto !important;
    grid-template-areas:
      "brand login"
      "links links" !important;
    gap: 10px 12px !important;
    align-items: center !important;
  }

  .landing-nav .brand-head {
    grid-area: brand;
    min-width: 0;
    gap: 10px;
  }

  .landing-nav .brand-logo-box {
    padding: 6px;
    border-radius: 10px;
  }

  .landing-nav .brand-logo {
    width: 44px;
    height: 44px;
  }

  .landing-nav .brand-text {
    font-size: 0.92rem;
    line-height: 1.05;
    white-space: normal;
    max-width: 145px;
  }

  .landing-nav-actions {
    display: contents !important;
  }

  .landing-nav-actions .landing-login-btn {
    grid-area: login;
    height: 44px;
    min-width: 104px;
    padding: 0 16px !important;
    font-size: 0.85rem;
    white-space: nowrap;
  }

  .landing-nav-actions [data-scroll-target] {
    grid-area: links;
    justify-self: start;
    min-height: 34px;
    padding: 0 14px !important;
    border: 1px solid var(--line) !important;
    border-radius: 999px;
    background: rgba(255,255,255,0.04) !important;
    color: var(--white) !important;
    font-size: 0.7rem;
  }

  .landing-nav-actions [data-scroll-target="location"] {
    justify-self: center;
  }

  .landing-nav-actions [data-scroll-target="contact"] {
    justify-self: end;
  }

  .hero {
    min-height: 100svh;
    height: auto;
    grid-template-columns: 1fr;
    gap: 28px;
    padding: 132px 22px 42px;
    align-content: start;
  }

  .hero-content {
    min-width: 0;
  }

  .landing-hero-title {
    font-size: 3rem !important;
    line-height: 0.98 !important;
    overflow-wrap: anywhere;
  }

  .landing-hero-copy {
    font-size: 1rem !important;
    line-height: 1.35;
    margin-bottom: 28px !important;
  }

  .landing-hero-actions,
  .landing-hero-actions .btn-action {
    width: 100%;
  }

  .hero-video-container {
    border-radius: 22px;
    max-height: 42vh;
  }

  #about.glass-card {
    margin: 22px;
    padding: 36px 22px;
  }

  .gallery-grid {
    grid-template-columns: 1fr;
    padding: 0 22px !important;
  }
}

@media (max-width: 820px) {
  html,
  body {
    height: auto;
    min-height: 100%;
    overflow-x: hidden;
    overflow-y: auto;
  }

  body {
    min-height: 100svh;
    -webkit-text-size-adjust: 100%;
  }

  h1,
  h2,
  h3 {
    letter-spacing: 0;
  }

  h2 {
    font-size: clamp(1.45rem, 7vw, 2rem);
    line-height: 1.05;
  }

  .app-shell,
  .sidebar-collapsed,
  .history-collapsed,
  .sidebar-collapsed.history-collapsed {
    display: block;
    min-height: 100svh;
    height: auto;
  }

  aside.sidebar {
    position: fixed;
    left: 0;
    right: 0;
    bottom: 0;
    top: auto;
    height: auto;
    padding: 8px max(10px, env(safe-area-inset-left)) calc(8px + env(safe-area-inset-bottom)) max(10px, env(safe-area-inset-right));
    border-right: 0;
    border-top: 1px solid var(--line);
    background: rgba(0, 0, 0, 0.92);
    backdrop-filter: blur(22px) saturate(160%);
    -webkit-backdrop-filter: blur(22px) saturate(160%);
    overflow-x: auto;
    overflow-y: hidden;
    max-width: 100vw;
    z-index: 1200;
  }

  .mobile-account-strip {
    position: fixed;
    top: max(10px, env(safe-area-inset-top));
    left: max(12px, env(safe-area-inset-left));
    right: max(12px, env(safe-area-inset-right));
    min-height: 48px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    padding: 8px 10px 8px 14px;
    border: 1px solid var(--line);
    border-radius: 14px;
    background: rgba(0, 0, 0, 0.88);
    backdrop-filter: blur(18px) saturate(150%);
    -webkit-backdrop-filter: blur(18px) saturate(150%);
    box-shadow: 0 14px 36px rgba(0,0,0,0.35);
    z-index: 1300;
  }

  .mobile-account-strip span,
  .mobile-account-strip small {
    display: block;
    max-width: calc(100vw - 132px);
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
  }

  .mobile-account-strip span {
    font-size: 0.78rem;
    font-weight: 800;
    color: var(--text);
  }

  .mobile-account-strip small {
    font-size: 0.58rem;
    color: var(--muted);
    text-transform: uppercase;
    letter-spacing: 0.08em;
    margin-top: 2px;
  }

  .mobile-logout-button {
    min-width: 72px;
    min-height: 34px;
    border: 1px solid rgba(255,76,76,0.45);
    border-radius: 10px;
    background: rgba(255,76,76,0.1);
    color: var(--red);
    font-size: 0.68rem;
    font-weight: 900;
    text-transform: uppercase;
  }

  aside.sidebar .brand-head,
  aside.sidebar .sidebar-foot,
  #sidebar-toggle,
  #history-toggle-btn {
    display: none !important;
  }

  .nav-list {
    display: grid;
    grid-auto-flow: column;
    grid-auto-columns: minmax(74px, 1fr);
    gap: 6px;
    padding: 0;
    min-width: max-content;
  }

  .coach-profile-header {
    display: grid;
    grid-template-columns: 1fr;
    gap: 16px;
    margin-bottom: 24px;
  }

  .coach-profile-actions {
    display: grid;
    grid-template-columns: 1fr;
    width: 100%;
  }

  .coach-profile-actions .btn-action {
    width: 100%;
  }

  .coach-profile-workspace {
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .nav-link,
  .sidebar-collapsed .nav-link {
    min-height: 58px;
    padding: 8px 10px;
    margin: 0;
    border-radius: 14px;
    justify-content: center;
    flex-direction: column;
    gap: 4px;
    transform: none !important;
    color: rgba(255, 255, 255, 0.72);
  }

  .sidebar-collapsed .nav-link span,
  .nav-link span {
    position: static;
    opacity: 1;
    pointer-events: auto;
  }

  .nav-link .icon {
    width: 22px;
    height: 22px;
    font-size: 1.1rem;
  }

  .nav-link span:not(.icon) {
    max-width: 70px;
    font-size: 0.62rem;
    line-height: 1.05;
    text-align: center;
    white-space: normal;
  }

  .nav-link.active {
    box-shadow: none;
  }

  .command-hub,
  .history-content {
    display: none !important;
  }

  .stage {
    max-width: none;
    min-height: 100svh;
    padding: calc(74px + env(safe-area-inset-top)) 16px calc(92px + env(safe-area-inset-bottom)) !important;
    overflow: visible;
  }

  .stage > * {
    animation: none;
  }

  .glass-card {
    padding: 18px;
    margin-bottom: 18px;
    border-radius: 16px;
    box-shadow: 0 12px 26px rgba(0, 0, 0, 0.32);
  }

  .report-item {
    padding: 14px;
    border-radius: 14px;
  }

  .intelligence-head,
  .intelligence-columns {
    grid-template-columns: 1fr;
    display: grid;
    gap: 16px;
  }

  .intelligence-status {
    text-align: left;
    width: 100%;
  }

  .intelligence-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .trait-grid,
  .exercise-response-list,
  .technical-trend-grid,
  .long-horizon-blocks,
  .long-horizon-summary,
  .long-horizon-row {
    grid-template-columns: 1fr;
  }

  .intelligence-metric {
    min-height: 76px;
    padding: 12px;
  }

  .intelligence-value {
    font-size: 1.1rem;
  }

  .coach-session-actions {
    width: 100%;
    display: grid;
    grid-template-columns: 1fr 1fr;
  }

  .coach-session-actions .btn-action {
    min-width: 0;
    width: 100%;
  }

  .ai-adjustment-item {
    grid-template-columns: 1fr;
  }

  .ai-adjustment-editor,
  .ai-preview-grid {
    grid-template-columns: 1fr;
  }

  .ai-adjustment-actions {
    display: grid;
    grid-template-columns: 1fr 1fr;
  }

  .ai-adjustment-actions .btn-action {
    width: 100%;
    min-width: 0;
  }

  .btn-action {
    min-height: 44px;
    padding: 12px 16px;
    border-radius: 12px;
    font-size: 0.9rem;
    text-align: center;
  }

  input,
  select,
  textarea {
    width: 100%;
    min-height: 44px;
    padding: 12px 14px;
    border-radius: 12px;
    font-size: 16px;
  }

  .grid-2,
  .stats-grid,
  .dashboard-workspace,
  .progression-grid,
  .character-card {
    grid-template-columns: 1fr !important;
    gap: 16px !important;
  }

  .dashboard-primary,
  .dashboard-panel {
    padding: 14px;
  }

  .lifter-access-row {
    grid-template-columns: 1fr;
    align-items: stretch;
  }

  .stats-grid {
    margin-bottom: 24px;
  }

  .stat-card {
    padding: 18px;
    border-radius: 16px;
  }

  .media-feed {
    margin-left: -16px;
    margin-right: -16px;
    padding: 4px 16px 12px;
    scroll-padding-left: 16px;
  }

  .media-thumbnail {
    width: min(78vw, 300px);
    height: 170px;
    border-radius: 16px;
  }

  .history-timeline {
    margin-left: 8px;
    padding-left: 20px;
  }

  .history-node::before {
    left: -29px;
  }

  .toast-container {
    left: 12px;
    right: 12px;
    bottom: calc(78px + env(safe-area-inset-bottom));
  }

  .toast {
    min-width: 0;
    width: 100%;
    padding: 14px 16px;
    border-radius: 14px;
  }

  .busy-task-notice {
    left: 12px;
    right: 12px;
    bottom: calc(92px + env(safe-area-inset-bottom));
    width: auto;
  }

  .session-completion-overlay {
    padding: 18px;
  }

  .session-completion-card {
    padding: 28px 20px;
    border-radius: 16px;
  }

  .session-completion-card h2 {
    font-size: 1.35rem;
  }

  .session-success-head,
  .session-success-next,
  .session-recovery-panel {
    align-items: flex-start;
    flex-direction: column;
  }

  .session-success-next .btn-action,
  .session-recovery-panel .btn-action {
    width: 100%;
  }

  .session-success-lifts {
    grid-template-columns: 1fr;
  }

  .login-overlay {
    align-items: center;
    overflow-y: auto;
    padding: max(16px, env(safe-area-inset-top)) 18px max(16px, env(safe-area-inset-bottom));
  }

  .login-card {
    max-width: none;
    max-height: calc(100svh - 32px);
    overflow-y: auto;
    margin: 0;
    padding: 34px 22px 24px;
    border-radius: 22px;
  }

  .logo-3d {
    width: 92px;
    height: 92px;
    margin-bottom: 20px;
  }

  .analysis-stage {
    display: block;
    height: auto;
    overflow: visible !important;
    padding: 18px 12px calc(92px + env(safe-area-inset-bottom)) !important;
  }

  .analysis-header {
    display: grid !important;
    grid-template-columns: 1fr;
    gap: 12px;
    align-items: start !important;
    margin-bottom: 14px !important;
  }

  .analysis-header .btn-action {
    width: 100%;
  }

  .video-library-header,
  .video-library-actions,
  .video-library-card-footer,
  .video-card-actions,
  .video-recovery-actions {
    display: grid;
    grid-template-columns: 1fr;
    width: 100%;
  }

  .video-library-toolbar {
    grid-template-columns: 1fr;
  }

  .video-selection-bar,
  .video-bulk-actions {
    display: grid;
    grid-template-columns: 1fr;
    width: 100%;
  }

  .video-library-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 10px;
  }

  .video-library-card {
    padding: 8px;
  }

  .video-library-card-footer {
    gap: 10px;
  }

  .video-card-actions {
    gap: 8px;
  }

  .analysis-workspace-card {
    display: block;
    padding: 0 !important;
    overflow: visible !important;
    min-height: 0;
  }

  .analysis-main-layout {
    display: grid !important;
    grid-template-columns: 1fr !important;
    height: auto !important;
    gap: 0;
  }

  .video-panel {
    min-height: auto;
    border-radius: 16px 16px 0 0;
    flex: none !important;
    overflow: visible;
  }

  [data-analysis-viewport] {
    flex: none !important;
    min-height: 320px;
    height: min(58svh, 430px);
    max-height: 58svh;
    aspect-ratio: 9 / 16;
    width: 100%;
  }

  #analysis-video {
    width: 100% !important;
    height: 100% !important;
    object-fit: contain;
  }

  .analysis-hud {
    top: 10px;
    gap: 8px;
    width: calc(100% - 20px);
    max-width: 360px;
    padding: 8px 10px;
    justify-content: space-between;
  }

  .hud-item {
    min-width: 0;
    flex: 1;
  }

  .hud-item:not(:last-child)::after {
    right: -4px;
  }

  .hud-item .value {
    font-size: 1rem;
  }

  .video-controls {
    padding: 12px !important;
    gap: 12px !important;
    flex-wrap: wrap;
  }

  .video-controls #play-pause {
    width: 100% !important;
  }

  .analysis-controls {
    padding: 16px !important;
    border-left: 0 !important;
    border-top: 1px solid var(--line);
    max-height: none;
    overflow: visible !important;
  }

  .analysis-context-editor,
  .analysis-context-card,
  #technical-review-results .report-item {
    border-radius: 10px;
  }

  .analysis-context-editor .btn-action,
  .analysis-controls .btn-action {
    min-height: 42px;
  }

  .report-card-head,
  .report-decision-row,
  .finding-program-link {
    grid-template-columns: 1fr;
  }

  .report-card-head {
    display: grid;
  }

  .finding-program-link .btn-action,
  .report-decision-actions .btn-action {
    width: 100%;
  }

  .staging-row {
    grid-template-columns: 1fr !important;
    gap: 14px !important;
  }

  .staging-row video {
    width: 100% !important;
    min-height: 170px;
  }

  [style*="grid-template-columns: 1fr 350px"],
  [style*="grid-template-columns:1fr 1fr"],
  [style*="grid-template-columns: 1fr 1fr"],
  [style*="grid-template-columns: 1fr 1fr 1fr"],
  [style*="grid-template-columns: 160px 1.5fr 2fr 100px 40px"],
  [style*="grid-template-columns: 30px 1fr 100px 50px"] {
    grid-template-columns: 1fr !important;
  }
}

/* SMART TEAM DASHBOARD & COMMAND HUB STYLES */
.coach-dashboard-stage {
  display: flex;
  flex-direction: column;
  gap: 28px;
}

.dashboard-hero {
  display: grid;
  gap: 14px;
}

.stats-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: 16px; margin-bottom: 0; }
.stat-card { background: linear-gradient(135deg, rgba(255,255,255,0.05) 0%, rgba(255,255,255,0.01) 100%); border: 1px solid var(--line); border-radius: 20px; padding: 24px; position: relative; overflow: hidden; }
.stat-card .value { font-size: 2rem; font-weight: 900; color: var(--white); line-height: 1; margin-bottom: 4px; }
.stat-card .label { font-size: 0.7rem; font-weight: 700; text-transform: uppercase; color: var(--muted); letter-spacing: 0.05em; }
.stat-card::after { content: ""; position: absolute; top: -50%; right: -50%; width: 100%; height: 100%; background: radial-gradient(circle, var(--strong-blue-glow) 0%, transparent 70%); opacity: 0.3; pointer-events: none; }

.coach-news-update {
  border: 1px solid rgba(0, 122, 255, 0.32);
  border-radius: 16px;
  padding: 18px 20px;
  margin-top: 18px;
  background: linear-gradient(135deg, rgba(0, 122, 255, 0.12), rgba(255,255,255,0.025));
}

.coach-news-update strong,
.coach-news-update span {
  display: block;
}

.coach-news-update strong {
  font-size: 1.15rem;
  margin: 4px 0 8px;
}

.coach-news-update span {
  color: var(--muted);
  line-height: 1.45;
}

.dashboard-workspace {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(380px, 0.48fr);
  gap: 24px;
  align-items: start;
}

.dashboard-primary,
.dashboard-panel {
  border: 1px solid var(--line);
  background: rgba(255,255,255,0.028);
  padding: 18px;
}

.dashboard-primary {
  min-width: 0;
}

.dashboard-secondary {
  display: grid;
  gap: 14px;
}

.section-heading-row,
.dashboard-panel-summary {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 16px;
}

.section-heading-row {
  margin-bottom: 18px;
}

.section-heading-row h3,
.dashboard-panel-summary h3 {
  margin: 2px 0 0;
  font-size: 0.98rem;
  line-height: 1.25;
}

.section-heading-row > span,
.dashboard-panel-summary > span {
  color: var(--muted);
  font-size: 0.68rem;
  font-weight: 900;
  text-transform: uppercase;
}

.dashboard-panel {
  display: block;
}

.dashboard-panel-summary {
  cursor: pointer;
  list-style: none;
}

.dashboard-panel-summary::-webkit-details-marker {
  display: none;
}

.dashboard-panel-summary::after {
  content: "+";
  color: var(--muted);
  font-size: 1.2rem;
  line-height: 1;
}

.dashboard-panel[open] .dashboard-panel-summary {
  margin-bottom: 14px;
}

.dashboard-panel[open] .dashboard-panel-summary::after {
  content: "-";
}

.team-risk-board {
  margin-bottom: 24px;
}

.team-filter-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: 16px 0;
}

.team-filter-btn,
.outcome-chip {
  border: 1px solid var(--line);
  background: rgba(255,255,255,0.04);
  color: var(--muted);
  border-radius: 8px;
  padding: 8px 11px;
  font-size: 0.65rem;
  font-weight: 900;
  text-transform: uppercase;
}

.team-filter-btn {
  cursor: pointer;
}

.team-filter-btn.active {
  border-color: var(--lime);
  color: var(--lime);
  background: rgba(217,255,76,0.08);
}

.team-risk-grid,
.report-kpi-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));
  gap: 10px;
}

.team-risk-card {
  border: 1px solid var(--line);
  background: rgba(0,0,0,0.24);
  color: var(--white);
  border-radius: 8px;
  padding: 12px;
  text-align: left;
  cursor: pointer;
}

.team-risk-card span,
.report-kpi-grid small,
.progress-report-table span {
  display: block;
  color: var(--muted);
  font-size: 0.68rem;
  margin-top: 4px;
}

.team-risk-card b {
  display: inline-block;
  margin-top: 10px;
  color: var(--lime);
}

.athlete-progress-report {
  margin-bottom: 24px;
}

.report-kpi-grid > div {
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 14px;
  background: rgba(255,255,255,0.035);
}

.report-kpi-grid span {
  color: var(--muted);
  font-size: 0.62rem;
  font-weight: 900;
  text-transform: uppercase;
}

.report-kpi-grid strong {
  display: block;
  font-size: 1.4rem;
  margin-top: 4px;
}

.progress-report-table {
  display: grid;
  gap: 8px;
  margin-top: 14px;
}

.progress-report-table > div {
  border-top: 1px solid var(--line);
  padding-top: 10px;
}

.outcome-chip {
  display: inline-flex;
  width: fit-content;
  font-style: normal;
  margin-top: 8px;
}

.outcome-positive {
  border-color: var(--lime);
  color: var(--lime);
}

.outcome-watch {
  border-color: var(--yellow);
  color: var(--yellow);
}

.outcome-needs-review {
  border-color: var(--red);
  color: var(--red);
}

.audit-comparison-summary,
.session-reflection-card {
  margin-top: 24px;
}

.audit-comparison-grid,
.session-reflection-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 12px;
  margin-top: 14px;
}

.audit-comparison-grid > div {
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 14px;
  background: rgba(255,255,255,0.035);
}

.audit-comparison-grid span {
  color: var(--muted);
  font-size: 0.62rem;
  font-weight: 900;
  text-transform: uppercase;
}

.audit-comparison-grid strong {
  display: block;
  font-size: 1.5rem;
  margin-top: 4px;
}

.audit-comparison-grid small,
.progress-report-table small {
  display: block;
  color: var(--muted);
  font-size: 0.68rem;
  margin-top: 6px;
}

.progression-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(210px, 1fr)); gap: 20px; }
.athlete-progress-card { 
  background:
    radial-gradient(circle at 50% 20%, rgba(0, 238, 255, 0.08), transparent 34%),
    linear-gradient(145deg, rgba(255,255,255,0.045), rgba(0,0,0,0.46)),
    var(--panel);
  border: 1px solid rgba(255,255,255,0.12); 
  border-radius: 20px; 
  padding: 20px; 
  text-align: center; 
  cursor: pointer; 
  transition: all 0.3s cubic-bezier(0.19, 1, 0.22, 1); 
  box-shadow: inset 0 1px 0 rgba(255,255,255,0.08), 0 18px 36px rgba(0,0,0,0.24);
}
.athlete-progress-card:hover {
  transform: translateY(-5px);
  border-color: rgba(0, 238, 255, 0.72);
  background:
    radial-gradient(circle at 50% 20%, rgba(0, 238, 255, 0.13), transparent 38%),
    linear-gradient(145deg, rgba(217,255,76,0.065), rgba(0,0,0,0.46)),
    var(--panel);
}

.progression-orbit {
  position: relative;
  width: 154px;
  height: 154px;
  margin: 0 auto 14px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background:
    radial-gradient(circle at 35% 28%, rgba(255,255,255,0.13), transparent 18%),
    radial-gradient(circle at 50% 54%, rgba(0,0,0,0.9), rgba(0,0,0,0.2) 58%, transparent 62%);
  box-shadow:
    inset 10px 12px 24px rgba(255,255,255,0.07),
    inset -14px -18px 28px rgba(0,0,0,0.5),
    0 18px 28px rgba(0,0,0,0.34);
}

.progression-orbit::after {
  content: "";
  position: absolute;
  inset: 18px;
  border-radius: 50%;
  background: linear-gradient(145deg, rgba(255,255,255,0.1), rgba(255,255,255,0));
  filter: blur(1px);
  pointer-events: none;
}

.progression-rings {
  width: 150px;
  height: 150px;
  transform: rotate(-90deg);
  overflow: visible;
}

.progression-rings circle {
  fill: transparent;
  stroke-linecap: round;
}

.ring-bed {
  stroke-width: 9;
  opacity: 0.68;
  filter: drop-shadow(0 5px 5px rgba(0,0,0,0.5));
}

.outer-bed { stroke: #00f4ff; }
.middle-bed { stroke: #ff1212; }
.inner-bed { stroke: #00ff18; }

.ring-active {
  stroke-width: 10;
  transition: stroke-dashoffset 1.5s cubic-bezier(0.19, 1, 0.22, 1);
}

.progression-rings .missed-ring {
  stroke: #00f4ff;
  filter: drop-shadow(0 0 8px rgba(0,244,255,0.9)) drop-shadow(0 4px 5px rgba(0,0,0,0.45));
}

.progression-rings .pain-ring {
  stroke: #ff1212;
  filter: drop-shadow(0 0 8px rgba(255,18,18,0.85)) drop-shadow(0 4px 5px rgba(0,0,0,0.45));
}

.progression-rings .readiness-ring {
  stroke: #00ff18;
  filter: drop-shadow(0 0 8px rgba(0,255,24,0.88)) drop-shadow(0 4px 5px rgba(0,0,0,0.45));
}

.progression-core {
  position: absolute;
  width: 38px;
  height: 38px;
  display: grid;
  place-items: center;
  align-content: center;
  border-radius: 50%;
  background: radial-gradient(circle at 50% 50%, rgba(0,0,0,0.62), rgba(0,0,0,0.18) 72%, transparent);
  box-shadow: 0 5px 12px rgba(0,0,0,0.34);
}

.progression-core strong {
  font-size: 0.82rem;
  line-height: 1;
}

.progression-core span {
  margin-top: 3px;
  color: var(--muted);
  font-size: 0.42rem;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.progression-metrics {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 6px;
  margin-bottom: 14px;
}

.progression-metrics span {
  min-width: 0;
  padding: 7px 4px;
  border-radius: 10px;
  background: rgba(255,255,255,0.035);
  color: var(--muted);
  font-size: 0.52rem;
  font-weight: 900;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.progression-metrics b {
  display: block;
  color: var(--white);
  font-size: 0.72rem;
  letter-spacing: 0;
  margin-bottom: 2px;
}

.progress-ring-container { 
  position: relative; 
  width: 90px; 
  height: 90px; 
  margin: 0 auto 16px; 
  display: flex;
  align-items: center;
  justify-content: center;
}

.progress-ring { 
  transform: rotate(-90deg); 
  width: 90px; 
  height: 90px; 
}

.progress-ring circle { 
  fill: transparent; 
  stroke-width: 6; 
}

.progress-ring .bg { 
  stroke: rgba(255, 255, 255, 0.03); 
}

.progress-ring .active { 
  stroke: var(--lime); 
  stroke-dasharray: 226; 
  stroke-dashoffset: 226; /* Start empty for animation */
  stroke-linecap: round; 
  transition: stroke-dashoffset 1.5s cubic-bezier(0.19, 1, 0.22, 1); 
  filter: drop-shadow(0 0 8px rgba(217, 255, 76, 0.4)); 
}

/* Pulsing effect for incomplete sessions */
.athlete-progress-card.incomplete .progress-ring .active {
  animation: ringPulse 2s infinite ease-in-out;
}

.athlete-progress-card.incomplete .ring-active {
  animation: progressionRingPulse 2s infinite ease-in-out;
}

@keyframes progressionRingPulse {
  0% { opacity: 0.82; }
  50% { opacity: 1; }
  100% { opacity: 0.82; }
}

@keyframes ringPulse {
  0% { filter: drop-shadow(0 0 2px rgba(217, 255, 76, 0.2)); }
  50% { filter: drop-shadow(0 0 12px rgba(217, 255, 76, 0.6)); }
  100% { filter: drop-shadow(0 0 2px rgba(217, 255, 76, 0.2)); }
}

.progress-value {
  position: absolute;
  font-family: var(--font-main);
  font-weight: 900;
  font-size: 1.1rem;
  letter-spacing: -0.05em;
  color: var(--white);
}

.debt-wall { display: grid; grid-template-columns: 1fr; gap: 12px; }
.debt-item { 
  padding: 14px 18px; 
  background: rgba(255, 59, 48, 0.05); 
  border: 1px solid rgba(255, 59, 48, 0.15); 
  border-radius: 16px; 
  display: flex; 
  align-items: center; 
  gap: 16px; 
  font-size: 0.85rem;
}
.debt-item:hover { background: rgba(255, 59, 48, 0.08); }
.debt-item .status-dot { width: 8px; height: 8px; background: var(--red); border-radius: 50%; box-shadow: 0 0 10px var(--red); flex-shrink: 0; }

.media-feed { display: flex; gap: 16px; overflow-x: auto; padding: 4px; margin-bottom: 40px; scroll-snap-type: x mandatory; }
.media-feed.compact {
  margin-bottom: 0;
}
.media-thumbnail { 
  width: 220px; 
  height: 140px; 
  background: #111; 
  border-radius: 20px; 
  position: relative; 
  flex-shrink: 0; 
  border: 1px solid var(--line); 
  overflow: hidden; 
  cursor: pointer; 
  scroll-snap-align: start;
  transition: all 0.3s ease;
}
.media-thumbnail:hover { border-color: var(--strong-blue); transform: scale(1.02); }
.media-thumbnail img, .media-thumbnail video { width: 100%; height: 100%; object-fit: cover; opacity: 0.7; transition: opacity 0.3s ease; }
.media-thumbnail:hover img, .media-thumbnail:hover video { opacity: 1; }
.media-thumbnail .tag { position: absolute; bottom: 12px; left: 12px; font-size: 0.65rem; font-weight: 800; background: var(--strong-blue); color: white; padding: 4px 10px; border-radius: 6px; text-transform: uppercase; }

.character-card { display: grid; grid-template-columns: 100px 1fr; gap: 24px; align-items: center; }
.character-avatar { width: 100px; height: 100px; border-radius: 24px; background: var(--panel-light); overflow: hidden; border: 2px solid var(--line); }
.character-avatar img { width: 100%; height: 100%; object-fit: cover; }

.history-timeline { border-left: 2px solid var(--line); margin-left: 20px; padding-left: 32px; display: grid; gap: 24px; position: relative; }
.history-node { position: relative; }
.history-node::before { content: ""; position: absolute; left: -41px; top: 8px; width: 16px; height: 16px; border-radius: 50%; background: var(--bg); border: 3px solid var(--muted); z-index: 2; }
/* ANALYSIS WORKSPACE SPECIFIC STYLES */
.analysis-stage {
  display: flex;
  flex-direction: column;
  height: 100vh;
  overflow: hidden !important;
  padding: 32px 60px !important;
}

.analysis-header {
  flex-shrink: 0;
  margin-bottom: 24px !important;
}

.analysis-workspace-card {
  flex: 1;
  min-height: 0; /* Critical for inner scrolling/flex behavior */
  margin-bottom: 0 !important;
  display: flex;
  flex-direction: column;
  padding: 24px !important;
}

.analysis-main-layout {
  flex: 1;
  display: grid;
  grid-template-columns: 1fr 350px;
  gap: 24px;
  min-height: 0;
}

.video-panel {
  position: relative;
  background: #000;
  border-radius: 12px;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 0;
  flex: 1;
}

#analysis-video {
  max-width: 100%;
  max-height: 100%;
  width: auto !important; /* Allow shrink-wrap to aspect ratio */
  height: auto !important;
  display: block;
}

.analysis-canvas {
  position: absolute;
  top: 0;
  left: 0;
  pointer-events: none;
  z-index: 5;
}

.analysis-controls {
  overflow-y: auto;
  padding-right: 8px;
}

/* Custom Scrollbar for Controls */
.analysis-controls::-webkit-scrollbar { width: 4px; }

/* HUD STYLES */
.analysis-hud {
  position: absolute;
  top: 24px;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  gap: 24px;
  padding: 12px 32px;
  background: rgba(0, 0, 0, 0.4);
  backdrop-filter: blur(20px) saturate(180%);
  -webkit-backdrop-filter: blur(20px) saturate(180%);
  border-radius: 100px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  pointer-events: none;
  z-index: 100;
  box-shadow: 0 8px 32px 0 rgba(0, 0, 0, 0.8);
  transition: all 0.3s ease;
}

.hud-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  min-width: 90px;
  position: relative;
}

.hud-item:not(:last-child)::after {
  content: "";
  position: absolute;
  right: -12px;
  top: 20%;
  height: 60%;
  width: 1px;
  background: rgba(255, 255, 255, 0.1);
}

.hud-item .value {
  font-size: 1.4rem;
  font-weight: 800;
  letter-spacing: -0.02em;
  margin-top: 2px;
}

.hud-item .unit {
  font-size: 0.6rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--muted);
  margin-top: -2px;
}

/* Ensure icons are bright and visible */
.nav-link .icon {
  filter: brightness(1.5) contrast(1.2);
  opacity: 1 !important;
}

.nav-link.active .icon {
  filter: brightness(2);
}

/* --- INSTAGRAM SNAPSHOT FEED --- */
.insta-feed-container {
  width: 100%;
  overflow: hidden;
  padding: 60px 0;
  background: linear-gradient(to bottom, transparent, rgba(217,255,76,0.03), transparent);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  margin-top: 40px;
  margin-bottom: 120px;
}

.insta-track {
  display: flex;
  width: fit-content;
  animation: scrollMarquee 60s linear infinite;
  gap: 24px;
}

.insta-track:hover {
  animation-play-state: paused;
}

.insta-card {
  width: 320px;
  height: 420px;
  flex-shrink: 0;
  background: var(--panel);
  border-radius: 24px;
  border: 1px solid var(--line);
  overflow: hidden;
  position: relative;
  cursor: pointer;
  transition: all 0.5s cubic-bezier(0.19, 1, 0.22, 1);
  display: flex;
  flex-direction: column;
  text-decoration: none;
}

.insta-card:hover {
  transform: translateY(-15px) scale(1.02);
  border-color: var(--lime);
  box-shadow: 0 30px 60px rgba(217, 255, 76, 0.15);
}

.insta-img {
  flex: 1;
  background-size: cover;
  background-position: center;
  position: relative;
  background-color: #111;
}

.insta-overlay {
  position: absolute;
  top: 0; left: 0; right: 0; bottom: 0;
  background: linear-gradient(to bottom, transparent 40%, rgba(0,0,0,0.9));
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  padding: 24px;
  opacity: 0;
  transition: opacity 0.4s ease;
}

.insta-card:hover .insta-overlay {
  opacity: 1;
}

.insta-badge {
  position: absolute;
  top: 20px;
  right: 20px;
  background: linear-gradient(45deg, #f09433 0%, #e6683c 25%, #dc2743 50%, #cc2366 75%, #bc1888 100%);
  width: 40px;
  height: 40px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  box-shadow: 0 4px 12px rgba(0,0,0,0.5);
  z-index: 10;
}

.insta-user {
  display: flex;
  align-items: center; gap: 12px;
  position: absolute;
  top: 20px;
  left: 20px;
  background: rgba(0,0,0,0.6);
  padding: 8px 16px;
  border-radius: 30px;
  backdrop-filter: blur(10px);
  border: 1px solid rgba(255,255,255,0.1);
}

.insta-username {
  font-size: 0.75rem;
  font-weight: 800;
  color: white;
}

@keyframes scrollMarquee {
  0% { transform: translateX(0); }
  100% { transform: translateX(calc(-344px * 10)); } /* Adjusted for 10 items */
}

.insta-footer {
  padding: 20px;
  background: var(--panel-light);
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--muted);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.insta-heart { color: var(--red); margin-right: 6px; }

@media (max-width: 820px) {
  .analysis-stage {
    display: block;
    height: auto;
    overflow: visible !important;
    padding: 18px 12px calc(92px + env(safe-area-inset-bottom)) !important;
  }

  .analysis-workspace-card {
    display: block;
    padding: 0 !important;
    overflow: visible !important;
  }

  .analysis-main-layout {
    display: grid !important;
    grid-template-columns: 1fr !important;
    height: auto !important;
    gap: 0 !important;
  }

  .video-panel {
    display: flex !important;
    flex: none !important;
    min-height: 0 !important;
    height: auto !important;
    border-radius: 16px 16px 0 0;
    overflow: hidden !important;
  }

  [data-analysis-viewport] {
    flex: none !important;
    width: 100% !important;
    height: min(58svh, 430px) !important;
    min-height: 320px !important;
    max-height: 58svh !important;
    aspect-ratio: 9 / 16;
  }

  #analysis-video {
    width: 100% !important;
    height: 100% !important;
    max-width: none;
    max-height: none;
    object-fit: contain;
  }

  .analysis-controls {
    padding: 16px !important;
    border-left: 0 !important;
    border-top: 1px solid var(--line);
    overflow: visible !important;
  }

  .analysis-hud {
    top: 10px;
    width: calc(100% - 20px);
    max-width: 360px;
    gap: 8px;
    padding: 8px 10px;
  }

  .video-controls {
    padding: 12px !important;
    gap: 12px !important;
    flex-wrap: wrap;
  }
}